Home Barbell Strength Program

Two workout plans with instructions for 4 weeks
Fully explained exercises
Strength training made to build both strength and muscle
You just need a barbell to get started
Can be done basically anywhere!

Why this Program?

You only need A Barbell To build strength & muscle!

We wanted to make building full body muscle and strength at home with minimal equipment as easy as possible. That’s why we made this program. All you need is a barbell with some weights and around 1 hour per session, 3 to 4 times a week.

Program details:

The goal of this program is to help you build overall full body strength and muscle
It's designed to help you build muscle & strength most efficiently
23 individual exercise instructional videos
Two full workout plans with instructions
You're getting a full body and upper/lower split, each 4 weeks long
A barbell with some weights is everything you need for this program
This is a 4-week program, with 3 to 4 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in your best shape ever

8+

years of experience.

// COACH CAMERON DAYNE

Behind The Program

Hi,
I’m Coach Cam, and I’m a fitness professional with 8 years of experience. I’ve developed a program that’s helped thousands of people get in shape, and this is the most effective workout program for people with limited mobility that I came up with so far. It just requires a chair and some good will, 3 days a week!

FOR WHO?

Home Barbell Strength Program

This program is anyone who wants to develop full body strength and muscles at home. You can do it at home or a gym. All it takes is around 1 hour per day, 3 times per week.

Tired of boring old home workouts? Aren’t comfortable going to the gym just yet? Want to get into the best shape of your life doing workouts at home?

Then this program is perfect for you!

What results should I expect?

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.

I have medical conditions - can I use this program?

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.

Can I get a customized program?

This is a program that fits almost everyone and that’s the beauty of it.