Beginners Guide To The Gym
- Workout plan and instructions for 4 weeks
- Fully explained exercises
- Tips for getting in the gym for the first time
- Strength and hypertrophy workouts to build muscle and strength at the same time
Why this Program?
Program details:
- The goal of this program is to provide you with all the information you need when starting out!
- Designed to help you build muscle and strength effecitvely
- The circuit workouts will double as a cardio session
- 10 individual exercise instructional videos
- Includes all of the basic movement patters you need to master
- No equipment needed!
- A 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll overcome your fear of the gym and be in the best shape of your life!
- After finishing the beginner program, you can start the program again while using heavier weights, or start a more advanced one
![](https://therytlife.com/wp-content/uploads/sites/50/2023/04/trainer-1-e1682275822360-768x759.jpeg)
8+
years of experience.
// COACH CAMERON DAYNE
Behind The Program
Hi,
I’m Coach Cam, and I’m a fitness professional with 8 years of experience. I’ve developed a program that’s helped thousands of people get in shape, and this is the most effective workout program for people with limited mobility that I came up with so far. It just requires a chair and some good will, 3 days a week!
FOR WHO?
Feel too overwhelmed to start going to the gym? Want to look great for the summer? Just want to kickstart your fitness journey?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
![](https://therytlife.com/wp-content/uploads/sites/50/2022/12/Beginner-Gym1-WordPress.png)