If you don’t already know, intermittent fasting (IF) is an eating pattern in which you alternate between eating and fasting intervals. You can still consume the amount of food you usually eat, but only during a specific window of time during the day, known as your “eating window.” Although it isn’t the miracle solution to all of your weight and health problems as some people would like you to believe, it’s still extremely beneficial and healthy, having been proven to bring a lot of health benefits in numerous studies.
