Recipe Library

Course Information

Vegan

Miso Tofu Bowl
Falafel Salad with Tahini Dressing 
Air Fried Veggies with Vegan Pesto
Baked Pumpkin with Green Lentil
Leek & Carrot with Brown Rice
Tofu & Sweet Potato Sandwich
High-protein Vegan Smoothie
Rainbow Vegan Omelette
Raw Vegan Brownies
Sauted Mushroom & Tofu
Tofu Sweet Potato Sandwich
Vegan Beet & Pomegranate Bruschetta
Vegan Butternut Squash Bowl Salad
Vegan Cheese Portobello Quesadillas
Vegan Gingerbread Cookies
Vegan Ice Cream
Vegan Mushroom Stew
Vegan Pumpkin Spice Smoothie
Vegan Tofu Salad
Toasted Pecans and Apple Salad
Vegan Dip for the Christmas Dinner  
Vegan Peanut Noodle Salad

Vegetarian

Grilled Celeriac Steak
Pasta with Broccoli & Walnuts
Stuffed Artichoke Bottoms
Cold Yogurt Soup with Buckwheat
Quinoa Stuffed Eggplants
Whole Wheat Penne with Tuna 
Oat Crepes with Smoked Salmon  
Miso Glazed Chestnut Mushrooms
Greek Yogurt & Tuna Sandwiches
Aplesauce & Oat Porridge
Mushroom & Spinach Rice Bowl
Red Lentil Balls  
Chickpea Omelette
Creamy Spinach
Dried Fig & Bulgur Couscous Salad 
High-Protein Vegetarian Grains
High-Protein Vegetarian Pasta
Mushroom Porridge 
Noodle Bowl
Stuffed Zucchini
Orange salmon
Quinoa and spinach
Roasted Beet Hummus
Sauteed Vegetable with Tomato Sauce
Spinach Omelette With Feta Cheese
Sweet potatoe cream soup
Turkish Fritter
Vegetarian Sweet Potato Cake
Zucchini Squares
Asparagus Omelette
Broccoli Salad
Brussels Sprouts with Balsamic Sauce
Cauliflower Pilaf
Cauliflower Toast
Carob Cup
Chickpea Curry
Arugula Cheese Salad
Tangy Kale Salad
Creamy Mushroom Casarecce Pasta
Mexican Cilantro Crispy Salad
Strawberry Vinaigrette Salad
Vegetables Stir Fry Recipe
Healthy Avocado Spaghetti
Spinach Pizza
Egg White Frittata
Carrot Egg Salad
Red Beans And Tomato Salad
Vegetable Sandwich
Ginger-Carrot Soup
Low-Fat Mushroom Soup
Shakshouka
Green Baked Omelette
Avocado Pasta
Feta-Chickpea Salad

Omnivore

Pangasius & Emperor’s Rice
Oyster Mushroom Schnitzel
Pulled Pork
Lamb Shank with Prunes
 Korean Hamburger
Turkey Meatballs
Aubergine Pizza
Steak Salad
Chicken Taco with Lettuce
Chicken and Basmati Bowl  
Zucchini Lasagna
Lime & Yogurt Marinated Chicken
One Pan Turkey Meatball & Spaghetti 
Bonito Stew
Baked Zucchini with Minced Meat  
Creamy Chicken Whole Wheat Pasta
Crispy Chicken Burrito
Home-made Sushi
Low-carb Carnivore Ribeye Meal
Slow-cooked Cheesy Beef
Stuffed peppers
Tuna and Artichoke Heart Salad
Teriyaki Salmon With Rice Noodles 
Baked Meatballs
Beef Cuts with Sweet Potatoes
Beef Stew
Boiled Shrimps with Pesto Pasta
Chicken Fajitas With Garlic Sauce
Australian Beef Pie
Egg Curry with Herbs
Perfect Frittata Recipe
Sesame Beef Served with Veggies
Shrimp Mushroom Stir Fry
Wild Salmon Crusted with Pecans
Chicken and Shrimp Burrito 
Juice Mexican Paleo Beef Lesson
Spicy Coconut Beef
Chicken Salad Recipe
Vegetable Mixed Chicken Recipe
Salmon With Salsa Recipe
Egg with Chickpeas Recipe
Tuna Patties Recipe 
Spinach & Mozzarella Egg Recipe
Mix Vegetable Chicken Soup
Shrimp with Peppers
Chickpea Spinach Salad
Salmon and Asparagus: Meal-Prep
Beef & Cauliflower Burger
Beefsteak With Corn Salad
Low Carb Beef Stuffed Tomato
Avocado & Quinoa Salad
Pasta with Shrimps and Asparagus
Chicken & Spinach Pasta
Air-Fryer Scallops
Beef Sirloin Stir Fry
Salmon Kebabs with Sweet Chilli & Lime Dip

KETO

Keto Almond Bread
Keto Brownie
Keto Chard Soup
Keto Cheesecake
Keto Easy Cookies
Keto Zucchini & Sausages Gratin 
Keto Zucchini and Tuna Croquettes
Keto Broccoli Cheese Soup

Desserts

Red Lentil Balls with Yogurt Sauce
Poached Pear in Red Wine
Healthy Chocolate Cake 
Strawberry Overnight Oats
Banana Walnut Ice-Cream
Fig Crumble
Chestnut Truffles
Light Pancakes  
Chestnut Truffles
Chocolate Mousse
Dessert Strawberry Jar
Fit Pudding
Caramel Pretzel Milkshake
Blueberry Banana Bread
Creamy Oreo Shake
Baked Banana Walnut Pie
Protein Nicecream

Snacks & Smoothies

Green Smoothie Bowl
Cacao & Peanut Bar
Lentils Bread with Walnut
Date and Dried Fig Energy Balls  
Savoury Zucchini Muffins  
Corn Ribs  
Fig & Purslane Salad
Grilled Peach with Mascarpone
Feta Dip
Snack Bar
Blackberry Square
Protein Shake from Home
Banana & Peanut Butter Oatmeal Muffins
Bean Sprouts and Hot Beef with Vegetables
Banana Raspberry Oatmeal
Crepes With Fruit Recipe
Coffee & Banana Smoothie
Pumpkin, Oat, & Apple Smoothie
Pineapple Green Smoothie
Crockpot Hot Apple Cider Drink
Smoothie Bowl
Green Gazpacho
Oaty Protein Pancakes
Scotch Fitness Eggs
Basic Chia Seed Pudding
Silken Protein Smoothie
Bulletproof coffee

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