Dumbbell Summer Body
- Workout plan and instructions for 4 weeks
- Follow along workout videos - just grab your dumbbells and do along
- Strength circuit to help tone and build muscle
- HIIT circuits to help burn fat and get you in shape
Why this Program?
Program details:
- The goal of this program is to work out your whole body
- Designed to help build and tone muscle while burning fat
- 8 follow-along workout videos in a progressive program
- Workout plan and details with instructions
- A set of dumbbells is the only fitness equipment required for this program.
- This is a 4 week program, with strength and HIIT (aerobic) parts with 3 workouts per week. Program gets harder as you go along. By the end of the 4th week, you'll be in the best shape of your life.
8+
years of experience.
// COACH CAMERON DAYNE
Behind The Program
Hi,
I’m Coach Cam, and I’m a fitness professional with 8 years of experience. I’ve developed a program that’s helped thousands of people get in shape, and this is the most effective workout program for people with limited mobility that I came up with so far. It just requires a chair and some good will, 3 days a week!
FOR WHO?
This program is anyone who wants to get in shape fast and with as little time spent on working out as possible. You can do it at the office, home or gym. All it takes is 45 min per week and 2 dumbbells. Got a wedding coming up soon? Beach season? Or just want to kickstart your fitness journey? Then this program is perfect for you.
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
