Gymnastic Rings Workout Program

gymnastics Rings Program

Build tremendous strength and muscle using just gymnastic rings!

Why this Program?

You only need A Pair of gymnastics rings to build crazy strength & muscle!
We wanted to make building upper body muscle and strength with gymnastics rings as easy and interesting as possible. That’s why we made this program. All you need is a pair of gymnastics rings and around 1 hour per session, 3 times a week. 

Program details:


years of experience.


Behind The Program

I’m Coach Cam, and I’m a fitness professional with 8 years of experience. I’ve developed a program that’s helped thousands of people get in shape, and this is the most effective workout program for people with limited mobility that I came up with so far. It just requires a chair and some good will, 3 days a week!


gymnastics rings workout routine
This program is anyone who wants to gain crazy upper body strength and muscles. You can do it at the park, home or a gym. All it takes is around 1 hour per day, 3 times per week. Tired of boring old gym workouts? Aren’t comfortable going to the gym just yet? Into bodyweight-only exercise? Then this program is perfect for you!

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started. 

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program. 

This is a program that fits almost everyone and that’s the beauty of it. 

The gymnastics Rings Program

$197 $59