Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
To help recover from and prevent lower back pain
No equipment required, easy to follow at home
This is not a medical program or meant to replace any treatment or diagnostic studies
Made by a professional coach with years of experience
Learn what causes lower back pain
Practical advice and exercises to relieve your lower back pain
Don’t just pop painkillers, focus on the problem
About this program
Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
To help recover from and prevent lower back pain
No equipment required, easy to follow at home
This is not a medical program or meant to replace any treatment or diagnostic studies
Program includes:
Guide with tips and theory behind the lower back pain
This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.