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Lower Back Pain Program

Simple exercise program made to prevent and help with lower back pain

• A 2000+ word guide
• Exercise program with instructional videos

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Why This Program?

A do-it-yourself program that anyone can follow

• Made by a professional coach with years of experience
• Learn what causes lower back pain
• Practical advice and exercises to relieve your lower back pain
• Don’t just pop painkillers, focus on the problem

About this program

• Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
• To help recover from and prevent lower back pain
• No equipment required, easy to follow at home
• This is not a medical program or meant to replace any treatment or diagnostic studies

Program includes:

Guide with tips and theory behind the lower back pain

Progressive 4-week program

Instructional exercise videos

Exercise instructions

Lower Back Pain Program

 $59.00

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